Category: Seniors

Submitted by: Jerrin George

Most of us are focused on our careers from a young age. We choose our education keeping in consideration the professional goals that we set for ourselves. Where the initial days of our youth are spent in the preparation of our life to come and the initial years of our adulthood in struggling to create the right kind of career. However, how many of us stop think about the next 20-30 years? We would be slogging day and night to earn money, pay bills, earn a reputation, get promotions etc. and after that? Retirement is something that not many people think about in the early years of their life, for the simple reason that it seems to be very far away.

When you have worked all your life to support your family, it is only fair that you get to lead a life that you want when you retire. For this, one needs to plan carefully. Sound retirement planning is the first step to take if you plan to spend your last years in the comfort that you want.

When thinking on these lines, the best option is to go for professional retirement planning advice. A professional would be able to give you a better idea for the economic trends to be expected in the future. There is no doubt about the fact that the world of finances is highly volatile and nothing can be predicted with accuracy, but careful planning buffers you against unforeseen upheavals. Your retirement planning should focus on giving you a comfortable lifestyle and should also prepare you for any medical emergencies that may arise.

When you get in touch with a professional to plan your retirement, they might guide you to work on your options for superannuation and non-superannuation investments. You would also need to plan out the Social Security benefits etc. Maximum number of retirees have expresses their regret over not planning their income once they d stop working. In addition, they wished that they would have created a budget and worked on the asset allocation strategy a few years back. The ones who are planning for their post-retirement income plans can take it as a cue. More people wanted to be fully aware as to how much can they spend each month, without harming their savings. A conclusion can therefore be drawn that careful; planning for your retirement means less regrets and a better life. The only challenge is to start the planning at the right time and under the guidance of an expert.

We help get ready for pension by dealing with customers enhance their pension advantages and accomplish their financial targets when they are no longer operating. This companies upon guaranteeing superannuation and non-superannuation investment strategies, together with Social Protection advantages (if applicable), provide customers with their preferred income in this stage of their life.Tribelife.com.au is one of the best options if you are looking for trauma insurance. They have a team of expert and experienced staff members who would guide you in the best possible way to help you the most in the hour of need.

About the Author: For more information visit @

tribelife.com

.au or call us @ 1300 307 227

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Benefits of Green Tea for Diabetes Patients

by

Dr Andrew Napier

Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.

Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea. Green tea can be added in patient’s diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight. Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet. Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.

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Benefits of Green Tea for Diabetes Patients