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Basketball 8 Power Dribbling Drills}

Submitted by: Ben Schupak

Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player, a powerful and effective way to keep defenders on their toes and increase your threat as an offensive player is to develop an agile and quick dribbling technique. The power dribble can do this.

A basic power dribble is when you dribble the ball at a very intense rate. Maintain your normal form and posture. Use your muscles to thrust the ball forcefully down, and then expect the ball to quickly bounce back to your hand.

The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. These drills will help you run a fast break, cut through the defensive, and outmaneuver your opponents.

1. Power crossovers – Power dribble in your right hand, then quickly bounce the ball to your left hand. Power dribble with your left for a few seconds before bouncing the ball back to your right hand.

[youtube]http://www.youtube.com/watch?v=kqadY4DUZVQ[/youtube]

2. Dribble blindfolded – Wrap a cloth around your head as a blindfold, or you could simply close your eyes…no peeking. Power dribble a ball for at least 60 seconds. This drill helps you enhance your tactile sense of the ball. You can enhance the drill by performing it in the center of a deserted basketball court, walking around while dribbling. To make the drill even more challenging, try power dribbling two balls, one in each hand, while being blindfolded and slowly walking around a deserted basketball court.

3. 10-5 repeats – This drill exercises power dribbling with one hand at a time. Choose which hand your would like to practice. Power dribble for 10 seconds, then soft dribble for 5 seconds. Repeat multiple times. This exercise teaches your arm muscles how to alternate between various dribbling speeds that occur during game play.

4. Dribble between legs while walking – In order to do this drill you will need a segment of floor, such as a basketball court floor, a street’s sidewalk, or a wide hallway that is deserted. Power dribble while walking up and down the walkway. Power dribble the ball between your legs to practice fancy dribbling skills. To enhance the drill, perform the drill at a quicker walking pace, maybe at a light jogging pace.

5. Double ball power dribbling – Power dribble two balls, one in each hand. This will increase your arm strength for dribbling and enhance your dribbling control. Since you can’t look at both hands at the same time, this drill will also practice your ability to power dribble without looking at the ball.

6. Power dribbling sprints – This drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Stand at one end of a basketball court. Dribble to the nearest foul line, then return to the baseline. Dribble to the middle of the court, then return to the baseline from which you started. Dribble to the farthest foul line, then return to the baseline from which you started. Finally, dribble the entire length of the court, and return to the baseline from which you started. This entire continuous power dribbling exercise counts as one complete cycle of the drill. Repeat multiple times to practice your dribbling, speed, and direction-changing abilities.

7. 3-chair dribbling – Set up 3 chairs or cones in a line, spacing each chair/cone 10 feet apart. Power dribble around the chairs/cones in different shapes, such as figure-eights, circles, or any shape. Use your imagination.

8. Dirt dribbling – This drill actually requires you to leave the basketball court and find a patch of dirt. Power dribble on the dirt for a minute or two. You will need to power dribble the ball even harder than usual in order to get the ball to bounce on the dirt. This drill is an extremely good arm workout with power dribbling.

Start with just a few of these exercises, and then expand your workouts to include more drills. You can also modify the drills to be more challenging by increasing the number of repetitions or slightly modifying the drill. The key is to vary your routines and have fun with them. By practicing the power dribble, you will greatly improve your dribbling.

About the Author: Mark S. has been participating in club basketball teams for 8 years. He writes basketball articles for –

TeachMeSports.com

and Basketball videos and books at

teachmesports.com/basketball/

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isnare.com

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Navy helping New Orleans pets

Saturday, September 17, 2005

The Spanish word “tortuga” means “turtle.” But in the wake of the New Orleans disaster, the USS Tortuga is helping other animals.

For nearly two weeks now, sailors from Tortuga’s repair division have devoted much of their time during this disaster relief operation to ensure the health and comfort of displaced pets.

September 4th, just after the ship moored to a pier at Naval Support Activity (NSA) New Orleans, HT1(SW) Mark Hanley and DC1(SW) Antony Graves gathered materials from the repair shop on board to construct a kennel along the levee. The facility they made soon became a popular shelter for the homeless animals of the storm.

Tortuga’s search and rescue team brought aboard more than 170 displaced citizens during this past week, providing them with food, water, medical aid and a place to sleep.

Tortuga’s makeshift kennel, named ‘Camp Milo & Otis,’ has housed as many as 90 dogs, eight cats, one rabbit, one guinea pig, a pair of parakeets and a flightless pigeon during the past week of operation.

Currently, there are 14 dogs that remain in Tortuga’s care, as many of the other pets have been taken to animal shelters in the area for extra medical attention, or been claimed by their owners upon arrival to Tortuga. The pets that Tortuga has registered have all been in the hands of professional veterinarians assigned to provide expert medical attention to the members of Camp Milo & Otis.

Dr. Kelly Crowdis and Dr. Latina Gambles, both from Tuskegee University and Christian Veterinary Missions, have treated many of the pets for infection, dehydration, malnourishment and broken bones at the Camp during the past week.

“The animals were bathed and assessed before physical interaction with the sailors,” said Dr. Crowdis. “They’ve been given immunizations, antibiotics and medications based on their medical needs.”

Dr. Crowdis added, “What these sailors have done on their own has been such a heart-warming thing. As an animal lover, it is so comforting to know that everyone cares about the animals in addition to the human lives rescued from the storm. I’m very pleased with these guys for taking the initiative to construct this kennel.”

Graves, Hanley and other members of their division have consistently bathed, fed, walked and given special attention to every dog, every day.

“We play with them,” said Hanley. “We take them out of their kennels to give them attention every day. And we’ll continue to do that for as long as our ship’s mission keeps us here.”

September 11th, the Agricultural Center at Louisiana State University donated supplies to “Camp Milo & Otis” in support of Tortuga’s efforts to help the animal victims.

”We got medical supplies, bowls, food, cages, leashes, collars, toys, cat litter and cleaning supplies from these people yesterday,” said Graves. “It’s nice to know that so many people out there have heard about what our ship is doing, and responded by donating so much to support us the best they can.”

A photo gallery of unclaimed pets is on the USS Tortuga’s web site.

As part of disaster plans, the Department of Homeland Security has also deployed Veterinary Medical Assistance Teams to provide medical care to pets and livestock, as well as provide any needed veterinary medical care for search and rescue dogs.

There are over 3,850 animals being sheltered around the state. If someone is looking for a pet they should contact their nearest Humane Society or go online to http://www.petfinder.org// . More information is also available at http://www.vetmed.lsu.edu//.

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Vivien Goldman: An interview with the Punk Professor

Wednesday, October 3, 2007

Vivien Goldman recalls with a laugh the day in 1984 when she saw her death, but the laugh fades as she becomes lost in the memory. She was in Nigeria staying in Fela Kuti‘s home; she had just arrived hours before and found people sleeping everywhere like house cats when Muhammadu Buhari‘s army showed up to haul everyone to jail. Kuti was an opponent of the government who was in jail, and they came to arrest his coterie of supporters. They grabbed Goldman and were about to throw her in a truck until Pascal Imbert, Kuti’s manager, yelled out, “Leave her alone. She just arrived from Paris! She’s my wife! She knows nothing!

Goldman stops for a moment and then smiles plainly. “They thought I was just some stupid woman…. That time sexism worked in my favor.”

Vivien Goldman has become a living, teaching testimony of the golden era of punk and reggae. She is an adjunct professor at New York University who has taught courses on the music scene she was thrust in the middle of as a young public relations representative for Island Records. She writes a column for the BBC called “Ask the Punk Professor” where she extols the wisdom she gained as a confidant of Bob Marley; as the person who first put Flava Flav in video; as Chrissie Hynde‘s former roommate; as the woman who worked with the The Clash, Sex Pistols, The Slits and The Raincoats.

As Wikinews reporter David Shankbone found out, Goldman is one of those individuals that when you sit in her presence you realize she simply can not tell you everything she knows or has seen, either to protect the living or to respect the dead.


DS: The first biography of Bob Marley, Soul Rebel, Natural Mystic, was written by you based upon your personal experiences with him, and you have recently written a book about Marley called The Book of Exodus. How difficult is it to continue to mine his life? Is it difficult to come up with new angles?

VG: The original biography was written in a weekend and it was based upon my extensive interviews with him, whereas the Exodus book took two and a half years. I must have been a year past deadline, because it kept on growing. Even I had to acknowledge it was a more mature work. After I wrote the first one, all these other people came out with books. I read them, and they were all good in their different ways, but there was a story that had not been told but that I had lived so intensely, a deep story that had shaped my whole life. It demanded I write a book about it. Nobody else has the experience, and I still have that oompf.

DS: You were there with Marley through that time when he really caught on; was it obvious to you then that there was something amazing and unique happening?

VG: It was really something, and it was huge, but I didn’t examine it then. I believed in Bob with every fiber of my being, but it was hard to realize how everybody in the world would get it in the end, and just how towering a figure and enduring he would prove to be. He deserves everything and more; the role that he occupies is so central. It would have been hard to envisage how huge he became, though.

DS: Warhol’s Factory photographer, Billy Name, once told me he knew that what was going on was amazing, but he never thought Warhol would become the entire fabric of the art world as he is now.

VG: Especially in New York. Warhol was so associated with the punk scene.

DS: But Marley has become a fabric of sorts…

VG: Oh, he’s beyond the fabric of reggae, he’s the fabric of the rebel spirit. Now everybody just puts on a little red, green and gold and they feel it identifies them as being there in the struggle. Even if it is someone flying to the Hamptons for the weekend, they bring out Marley to expresses the rebel aspect they don’t want to completely lose.

DS: How do you define punk?

VG: There are two things. First, the aesthetic: harder, faster, louder. But the second thing is what interested me more, which was the rebel spirit and attitude. That free spirit of punk; that implicit sense of wanting to change a system that is always unfair wherever you are, except for maybe in the Netherlands. But it’s become so commodified

DS: What is the commodified version of punk selling?

VG: Edgy and dangerous. It is amazing: you open the New York Times and the free bits fall out and you get Urban Outfitters or Old Navy with lines of punk kiddie clothes. K-mart, even. I was trying to see what was so deeply punk about those clothes. They were maybe more colorful or something, but they weren’t punk. It’s like the Swarovski crystal take on punk, I mean, please!

DS: That aesthetic is everywhere, as though if one spikes his hair he is punk.

VG: Well, the punk is in the heart, to paraphrase Deee-Lite. I was writing about Good Charlotte and The Police. They adopted the trappings of punk. They aren’t bad groups, but the punk aspect is more manifested by somebody like Manu Chao. He’s one of the punkiest artists out there I can think of. It’s an inclusionary spirit that is punk.

DS: Your philosophy is that punk is not just musical, but also an aesthetic. That it can imbibe anything; that it stands for change and for changing a system. Let me give you a few names, and you to tell me how you think they are or are not punk. Britney Spears.

VG: Oh, no she’s not punk. Punk is not just about wearing smeary black eyeliner, but some sense of engagement. That’s it in a nutshell. She doesn’t have that sense of engagement. She is society.

DS: Dick Cheney.

VG: He is the essence of Babylonian, old structure capitalism, which is about greed and how much one can take for himself. I could see capitalism that is mutually beneficial, such as ‘I want a bigger customer base,’ but they don’t. Take a place I know well like Jamaica. I don’t know if you have seen that documentary Life and Debt, about how the INF squeezed everything out of Jamaica, but that’s a typical thing that happens. Instead of building these people up and paying them a living wage for their work, where we could sell more to them, we just want to suck everything out of the place. Suck the sugar, suck the labor. And that is not very punk. It’s the opposite of punk. That’s what Dick Cheney represents to me. He tries to bring about change, but change that just fattens his pocket. It’s not thinking of the community, and that’s what punk is about.

DS: Kanye West.

VG: He seems to be a positive force. In that sense, I would file him slightly under punk.

DS: Osama bin Laden.

VG: He thinks he is a punk, but he’s too destructive. If I was sitting in the madrassa in the desert chanting the Koran seven days a week, I’d think, yeah, he’s a punk. But I’m not, so I don’t.

DS: Is the definition of punk relative, then? He’s a Madrasah punk but not a Manhattan punk?

VG: Having said that, they would loathe punks, so I think we can safely say, not a punk.

DS: Pete Doherty.

VG: Oh yeah, I think he’s a punk. He’s a punk and he engages with the system in terms of how a powerful a presence he’s become. He is the Keith Richards of his day.

DS: If punk is about change, then why the maudlin sentimentality over the closing of CBGB‘s, which at times turned into demonizing a homeless shelter?

VG: Yeah, and they had not paid their rent, had they? I sided with the homeless shelter in a way, except I thought the whole thing was ridiculous because somebody should have stepped in and bought it and paid it and fixed it up, in the sense there is no shrine. They don’ think about the tourism, do they? I expect that of America now. Los Angeles just destroyed the Brown Derby, and the modernist architecture. That’s the thing about America. There seems to be very little regard for legacy. I think they should have kept CBGBs, but I think that more cynically. My students had a huge debate about it.

DS: I felt it was what it was at a certain moment, but it wasn’t that anymore. They were charging eight dollars for a beer. That’s not very punk, and that wasn’t attracting the punk crowds. It was like people who move to the Bowery because they think it’s so edgy but it’s really a boulevard of glittering condos.

VG: Nostalgie pour la boue: nostalgia for the mud. Not all of them, though. Patti Smith. Anyway, the spirit had moved on to Williamsburg.

DS: Where do you think New York’s culture is going? There are so few places on Earth with such a large concentration of creatives who meet and influence each other, but the city is becoming less affordable and cleansed of any grit. Is there a place for punk in the Manhattan of the future?

VG: They are flushing out the artists. Manhattan is now a ghetto for the very rich. When punk started it was in weird places, places you broke into and that had never been used for shows. It was never in regular venues, but now every nook and cranny is a regular venue and it doesn’t leave much space for the old punk spirit. ABC No Rio, I think they manage to work it in the system. And there are places like The Stone, John Zorn‘s place, which has avant-garde free form jazz. He subsidizes that place, so it remains a little haven. There are a few little pockets, but it has a lot do with the rent. Realistically, there’s loads of stuff happening in places like Brooklyn, more than there seems to be in Manhattan. When I jammed with The Slits, that happened at some after-hours thing in Brooklyn in some warehouse. I remember loads of things in funny places. The first time I heard Public Enemy I was on the rooftop of a building.

DS: You’re friends with Flava Flav, right?

VG: Yes, although I haven’t seen him in a very long time. I remember how I met him. I was doing this video for I Ain’t No Joke with Erik B and Rakim, and they weren’t very vibey in terms of the stagecraft, as it were. The projection. Not to diss anybody, but I needed someone to bring a bit more life into it; it was very low-budget, a vérité kind of shoot. We were in a playground in the projects and there were all these blokes hanging around, and there was one who was super-sprightly, like a live wire. I didn’t know it was Flava Flav and I shouted out, Hey, you, will you come over and be groovy for us? and he did and a lot of the action in the video is Flava Flav spinning around, doing a Dervish in the middle of the playground.

DS: At the time he wasn’t known?

VG: Well, it turned out he was in a group called Public Enemy. The first time I heard them was at a rooftop party, and it’s one of my great New York memories. It was a warehouse building that’s still there behind Houston and Bowery and I remember it was amazing because you never heard music like that before. It was blaring. It was so hot and we were in the middle of the city with graffiti on the walls, people smoking spliffs. It was very free. You don’t see that anymore. Everything is more heavily policed.

DS: Do you think apathy is a problem today?

VG: There’s less intelligent, critical content in general, and celebrity magazines pay the most and sell the most. It’s the Lowest Common Denominator. Britney Spears is an unbelievable example. She’s so young with no good guidance around her, and she is fodder for them to sell more magazines. There’s a gladiator aspect of it: the worse off she is, the better for that industry. But I’m still looking for the people who have conscience. Michael Franti, he’s one of the only ones I look to now. He had that band Spearhead. I’m looking around for conscious artists.

DS: What about G. G. Allin? He used to defecate on the stage to make a point.

VG: That’s quite extreme, and very unhygienic. I wouldn’t need to see that. I don’t think that’s necessarily punk, it’s just scatological. Some people might think it’s punk, but I personally wouldn’t dig it. It’s outrageous, but not in the way I find interesting.

DS: Well, he’s dead. Do you think people are afraid to speak out today?

VG: I guess in Vietnam you did, but now the culture isn’t nearly as organized.

DS: Is violence for the cause of social change punk?

VG: Violence will occur in social change. Violence has always been associated with punk, although punk wants peace in a way. When you look at all the bands in punk, like No Future and Blank Generation, it has implicit an aspiration to a place where you don’t have to be violent. Often it happens. The punk era was violent. Very, very violent. So many people were beaten up during those days. I’m very much a peacenik, but violence often happens, one observes, on the road to social change.

DS: Sandra Bernhard once did an homage to what she called the Big-Tittied Bitches of Rock n’ Roll: Heart, Joan Jett, Stevie Nicks. She mourned that there were no big-tittied bitches left. Who are the big-tittied bitches of Rock n’ Roll today?

VG: M.I.A. Tanya Stephens. Joan Jett, still. The Slits, who still suffer from the system and they are still brilliant. Male bands of that statute would have more deals. Big-tittied in terms of cojones, as opposed to cleavage as such.

DS: Do you have moments of extreme self-doubt where you wonder if anything you do matters to anyone?

VG: I have a lot of moments of extreme self-doubt, but you have to be humble and listen to what people say. Although I was never top of the New York Times book chart, I know people have liked my stuff, and that keeps me going. The classes have been amazing. I had done a lot of television and media, but it was the first time I had done something one-on-one. It was the old cliche that a person learns as much as they teach. Loads of my old students keep in touch with me; one wrote to me to tell me he is free-lancing for XXL and some other rap magazines, and how the classes really have been useful and he always refers to them. Even just one person is gratifying and encourages me to continue my work.

DS: You have worked for two corporations that are seen by many as the least punk in their respective communities, the BBC and NYU. How does one remain punk in such environments?

VG: I’m a freelancer. I go in, do my thing, and if they don’t like it then I don’t do it anymore. I stay true to myself, and if it doesn’t work out then I guess ‘fuck off’ on both sides. I haven’t had to compromise myself; nobody has asked me to. BBC America is a different animal than the BBC. As long as I can say what I want to say; I think people come to me because they know what they are getting.

DS: Have you ever been in a situation where you feared for your life, where you thought, this may be the way I go?

VG: There was a lot of violence in the punk times and I got beaten up in street brawls. I particularly remember once in Nigeria… I was there to make a documentary for Channel 4 about Fela Kuti. He was in jail at that time and he wanted to draw attention to his plight to showcase what was going on in Nigeria. It was hard to get through customs because my guides weren’t there to meet me. I found them hiding in the carpark because the police were after them.
We went to Fela’s house where I was going to stay; we went to the shrine and it was amazing. The whole house was covered in people sleeping. I was woken up by this little girl very early in the morning, only about two hours later. She was tapping me on the shoulder and when I looked around there was nobody there, whereas it had been covered in people. She said, “Come! Come! The army is here!”
I went outside and there was the army arresting everyone. People were lined up against the wall. Pascal Imbert, a French guy who was managing Fela, was already on the truck and they were about to take him away. There were all these really serious, heavey Nigerian soldiers with machine guns around. Not friendly, more like stone-faced Belsen guards. It was like that Bob Marley song Ambush in the Night: there were four guns aiming at me. They all turned their guns on me and said, “What should we do with her?” From the truck Pascal shouts out, “Leave her alone! She’s my wife! She’s just arrived from Paris! She doesn’t know anything!” The combination of the words “She’s my wife, she doesn’t’ know anything” were enough. Of course, I had neither arrived from Paris nor was his wife. But they just left me alone; they thought I was just some stupid woman. That time sexism worked in my favor. [Laughs] She doesn’t know anything! They were about to take Pascal away and I rushed up to the head guy very bravely—Pascal always gives me props for this—and I said, “Where are you taking my husband?!” They were actually taking him to a secret jail.

DS: What happened to him in the secret jail?

VG: There’s a documentary about it. He got very thin, he contracted dysentry and he got various diseases. No food, or terrible food. Luckily for him after some months there was an amnesty and he was amongst the prisoners who were released. That was a very heavy moment. I thought I would die, either right then or in a Nigerian jail.

DS: In Jamaica there was so much violence during the civil war.

VG: I’ve seen a lot of death. Many of the people I knew in Jamaica are dead. I think of them a lot; like my very, very close friend Massive Dread. He did so much for the community. At Christmas he’d hold a big party for the kids, and all the rival gangs would come. He was trying to break up some of the coke runnings. They started to have crack dens in Trenchtown and he worked against those. He was opening a library called the Trenchtown Reading Center, in the middle of this broken down ghetto, where kids could sit down to do homework and read books in this nice courtyard. It was really worthwhile.

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New movies, 9 September 2005

Friday, September 9, 2005

A look at some of the movies set to be released in North America, the week of 9 September, 2005.

Note, “fresh” or “rotten” refer to the movie’s Rotten Tomatoes rating, based on North American critical reviews. The higher the percentage, the greater the percentage of critics that liked the movie.

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Initial Review Of Gap Analysis In Iso 14001

Initial Review Of Gap Analysis In ISO 14001

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serena wagon

A fundamental concept of the ISO 14001 EMS Standard is continual improvement of environmental performance. Before you can plan for improvement, you must first determine the current state of the organization s environmental programs.

The initial review or gap analysis is, in itself, a microcosm of a well-organized approach to the entire ISO 14001 EMS development process. Each specification of the standard must be reviewed, including policy, legal requirements, training, objectives and targets, operational control systems, document control, auditing, management review, and corrective action.

The review should take into account the culture, products, marketing strategies, and other specifics of the organization. In all cases, consideration should be given to the full range of operating conditions, including possible incidents and emergency situations that may be encountered.

The ability of suppliers and subcontractors to comply with the Organization s EMS program and applicable regulatory requirements should also be evaluated. It is strongly recommended that the initial review consider energy use, financial accounting, and information systems so that these issues may be integrated into the EMS program.

To effectively begin the Initial Review, several things must happen. First, Management should issue a company-wide announcement of intent and endorsement. This should include estimates of the time required to complete the Initial Review, and time required to complete the entire project. Second, the project leader should be identified and vested with ample authority for completion of the project.

[youtube]http://www.youtube.com/watch?v=aBNFePg0Sz4[/youtube]

The Initial Review is a review of all pertinent documents, from which an accurate plan is designed for the EMS Gap Analysis.

All information from the review, including deviation from regulatory requirements and adverse impacts on the environment, should be identified along with policies, programs, procedures, training and work instructions, and operational controls.

A portion of the project team should begin to assemble a registry of appropriate regulations identified during the Initial Review. All pertinent national, state, local and self-subscribed requirements should be assembled. They should be compared with identified environmental impacts.

An Initial Review is also important in ensuring that EMS design is compatible with all current organizational management structures and operations wherever possible. This is especially important where the EMS interfaces with the site s existing health and safety, accounting, computer systems, purchasing, energy utilization and other management programs. The focus will be to achieve operational efficiencies that ensure environmental improvements and maximize cost reductions.

Initial Review outputs will be:

An EMS Gap Analysis Design that details where existing environmental management procedures must be further investigated to determine conformance with the Standard.

A review of the site s overall environmental management strengths/weaknesses.

A schedule of events for the Gap Analysis.

The gap analysis allows for a quick but comprehensive assessment of the facility s existing environmental management practices and procedures, and compares them

with the requirements of the Standard. To perform the Gap Analysis, a standard template tailored for that specific purpose is used. The template is a questionnaire with a three way scoring system, which develops a final rating of the current programs of the site as they compare with the sections of the Standard. The score from this questionnaire and investigative template identifies which areas of the EMS might be enhanced to improve environmental performance and comply with the Standard.

Based on the results of the Gap Analysis, the project schedule and design may require modifications. Modification should precede further systems development. Using the results of the Gap Analysis, the EMS developmental process can now begin.

This may involve modifying existing procedures, adapting other business procedures such as those designed for health and safety, accounting, or risk management to environmental utilization. At certain points, new procedures will be required.

Prior to embarking on EMS development, always remember that the more flexible your EMS is, the easier it will be to implement and the more flexible it will be in the future.

Visit

ISO 14001 Standard

for more information on

ISO 14001 Standard

Article Source:

ArticleRich.com

News briefs:August 10, 2006

The time is 20:00 (UTC) on August 10th, 2006, and this is Audio Wikinews News Briefs.

[edit]

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Large increase in number of foreclosures across US

Sunday, April 27, 2008

Recently released figures have revealed that the number of foreclosures in California, United States has more than quadrupled. The figures for the first quarter of 2008 show a significant increase on previous figures.

There were 47,171 foreclosures on California properties in the first quarter of 2008. The figure for the same period last year was just over 10,000.

The Attorney General of Arizona released a report that showed an increase. It said that “the collective efforts of servicers and government officials to date have not translated into meaningful improvement in foreclosure prevention outcomes.” The Attorney General also commented on the report:

We continue to see a rising number of foreclosures in Arizona, which is a significant drag on Arizona’s economy. This report confirms that efforts made by servicers to prevent unnecessary foreclosures are not enough. We need to explore additional approaches to prevent tens of thousands of unnecessary foreclosures in Arizona.

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US President Obama celebrates his first Martin Luther King Jr. Day while in office

Tuesday, January 19, 2010

On Sunday, at a Bapist church originally founded by freed slaves, US President Barack Obama addressed the congregation about the “Dream” of slain civil rights activist Rev. Dr. Martin Luther King, Jr.—whom Obama credits with paving the way for his 2008 election—and about the importance of hope and faith in his own life.

On Monday, Obama, with his family in tow, served hot lunches at a local Washington soup kitchen—one of several ways America’s first black president planned to pay tribute to the late Dr. King on the federal holiday that honors his legacy and lasting impact upon society.

Later at the White House, Obama will host a gathering consisting of small selected group of African-American seniors and their grandchildren where they will discuss the meaning of the civil rights movement and how it still effects them to this day. Following which, that evening, the Obamas are slated to attend the “Let Freedom Ring” concert at the Kennedy Center. A musical event that will feature gospel artists and choir members from various area churches among other houses of worship.

Another prominent American politician, governor-elect of New Jersey, Chris Christie held a banquet on Monday evening to honor the importance of Dr. King’s message as well. Other commemorations included a march in Seattle where participants rallied for issues in the African-American community.

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Smell Like Britney!}

Smell Like Britney!

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middlenotesBritney Spears is coming back again

Britney Spears was everywhere again wasn’t she? She was like a bad penny her face kept turning up in the media; her voice was on talk shows, videos and radio. She’s even had cameos in movies such as Austin Powers: Gold member. Good news! Britney Spears is coming back again and now even your nose can’t get away from her – there are three Britney Spears perfumes in circulation for you to run screaming into the night away from.

What if I am not a Britney Fan??

[youtube]http://www.youtube.com/watch?v=tTKDyShVO-s[/youtube]

There are 3 different flavored Britney Spears perfumes; Curious (released 2004), Fantasy (released 2005) and In Control, the newest to the stable. Britney Spears perfumes can be found in department stores and online specialty perfume stores and online department stores. You generally will find the best deals on the web – however you can’t try before you buy. Make sure they have return policies.

Britney Spears perfumes are made my Elizabeth Arden with complete teamwork of the star. In other words, Britney knows they are being sold in her name and is probably getting a big slice of the perfume pie. Britney Spears is just one in a long line of celebrities diving into the world of perfumes, swimming in the same pool as Elizabeth Taylor, Prince and fellow blonde Paris Hilton.

Curious

Curious is the oldest of the Britney Spears perfume, a characteristic perfume for the non-typical female. It is packaged in a classic blue or pink perfume bottle in sort of squashed diamond shape. It is suggested for special events or for trying to get a good estimate on your car repair down at Hank’s Garage. It is considered a youthful, fun, flowery and yet sexy fragrance.

Fantasy

Britney Spears second perfume family has an incredible marketing campaign. Going to the official website, there is gorgeous computer animation with lush, sensual colors and sparkles. It is amazing what this country spends on frivolities such as perfume. And even more amazing – someone got paid for thinking this campaign up! Perhaps making perfume look like Love Potion No.9 was someone’s Fantasy at Elizabeth Arden.

In Control

The last Britney Spears perfume family smells possibly more like Britney Spears current image as temptress and siren. Its base is white vanilla, but then includes a blend of creme brule , loquat fruit, midnight orchid, sugared sandalwood and musk. Elizabeth Arden does not test on animals?just customers.

see

middlenotes.com

for more information on perfume

Article Source:

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Chinese activist severely beaten by “mob”

Monday, October 10, 2005

Guardian journalist Benjamin Joffe-Walt has claimed to have witnessed democracy activist Lu Banglie beaten “lifeless” by a mob on Saturday night. Joffe-Walt and Lu were in a taxi attempting to enter the villiage of Taishi, which the journalist described as “the hotspot of the growing rural uprisings in China”.

According to Mr Joffe-Walt, their car was surrounded by a group of about 30 men. When the men recognised Mr Lu, “… they completely lost it. They pulled him out and bashed him to the ground, kicked him, pulverised him, stomped on his head over and over again. The beating was loud, like the crack of a wooden board, and he was unconscious within 30 seconds. They continued for 10 minutes. The body of this skinny little man turned to putty between the kicking legs of the rancorous men.”

Mr Lu was later found to have survived but suffered serious injuries. Mr Lu has told the Guardian that he was battered unconscious and later driven hundreds of miles to his home town where he is now recuperating. Civil rights lawyers said they were considering a legal case against his attackers, thought to be a group of thugs hired by the local authorities to put down an anti-corruption campaign against the chief of Taishi village.

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